How can a steam bath benefit my health?

KLAFS FAQ for well-being

A medical multi-talent, steam baths can not only cleanse and strengthen your respiratory tracts and boost your circulation, but also relieve tense muscles and leave your skin feeling silky soft. Steam baths are so full of moisture that tiny droplets – steam – begin to form. The air is so humid that it is unable to absorb much of the moisture you sweat. For this reason, the temperature inside a steam bath is considerably lower than in a sauna – normally 40°C or less. When you enter a steam bath, some of the moisture in the air even settles on your skin.