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Having a sauna is the best way to get new energy. The change of pleasant heat and finishing cooling strengthens the body’s defences and the circulation. In short: the whole metabolism gets up speed. And by the way the skin is maintained and purified. Body and soul equilibrate.
History
Sweating cures in especially equiped rooms have a millennium old tradition. Already the Romans and Greeks used the medicinal effect of the sweating. Today we understand having a sauna as sweating in a wood cabin with high temperature and low air humidity.
Bathing procedures
You have two hours time, some sauna towels and soap and you can start. You should not go hungry or with a full stomach into the sauna . Clean your body and dry yourself well. In case you have cold feet you should take a warm feet bath before going into the sauna. A single sauna attendance should not go longer than 8 – 12 , maximum 15 minutes. There you can sit or lie relaxed. In case you don’t feel well during the bath, then it is better if you leave immediately the cabin.
A raponsing, especially with scents enhances the sauna experience. The evaporating water is good for respiration and let’s you sweat even more intensive. Afterwards we recommend to sit for 2 to 3 minutes. Then go out of the cabin and take a breathe of fresh air. Cool down yourself with the tube or the splash sprinkler. Trained sauna bathers also cool down in the plunge basin . Afterwards you should only sit down or slowly walk. If necessary, cool down once again.
A warm feet bath before the next sauna bath enhances the circulation. After a thorough cooling down the second and – like you want – third bath follows. To equalize the ullage you should drink after the sauna bath mineral water or fruit juices. This is healthy and refreshing.
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