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Positive aging is up to you! This energetic invocation by the anti-aging movement encourages everyone of us to take charge of our own personal fate and to prevent diseases of old age, so that we also feel well at a ripe old age. Well-balanced diet, enough sleep, but also stress management and the strengthening of the immune and cardiovascular system are important contributions to this aim. A lot of sport and wellness activities such as sauna, SANARIUM or steam bath have a direct positive influence to the physical and psychological health. Especially the sauna is good for the mental well-being and has a positive effect to the skin.
According to Dr. Michael Roizen, doctor and writer of the bestseller “Unser wahres Alter” (“our real age”) our life expectancy is mainly up to ourselves. Those who e.g. have kept their organism fit by doing sports or wellness may have more power and stamina when they have reached 60 than unathletic ones at the age of 40.
In order to start improving the entire physical strength and fitness of the body and to have a positive effect to the personal anti-aging the best thing to do is starting with a sauna or SANARIUM visit.
Regular sauna bathing strengthens the immune and cardiovascular system. Additional features such as scents, sound and coloured light stimulation even increase the effect of the healthy hot air bath – they provide a comprehensive and mental relaxation.
Klafs as world market leader is offering with the oxygen system SANO2 an additional appointment for your sauna with anti-aging effects. Oxygen is the most vital elixir. The ability of the body to absorb oxygen start to decrease from the age of 30. In the course of 10 years it drops by approximately 4-5 % respectively. At the age of 70, oxygen absorption is down to approx. 65-70 % of its optimum level. This development is considered to be one of the basic causes of aging. Medical tests show that mental powers are positively enhanced by an optimum oxygen supply with SANO2 in the sauna. If you feel fit and healthy of course you also want to look great as long as possible. A smooth and clear skin thereby is the most important thing. In this case sauna bathing penetrates deeper into the skin than pure cosmetic treatments ever could: the sauna advances blood flow and metabolism, the whole skin structure is improved. The coloured light stimulation additionally supports this effect – yellow light e.g. has a tightening effect to the skin elasticity – quite as the oxygen kick by means of the Klafs SANO2.
Sauna and SANARIUM treatments in combination with the various additional features such as sound and coloured light stimulation or oxygen support a healthy and well-balanced life style. Furthermore the sauna even has a positive influence to the “optical” age: certainly more than just a pleasant side effect!
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