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Sauna and steam bath
Stress relief by having a sauna bath, the sauna as private health prevention

Efficiency is a nowadays living concept which extends to all living areas of human being. The productive efficiency as foundation pillar of our economy is in the course of the health care reform an explosive subject, because „ all, which is distributed in the health system, has to be earned first”, says the health minister Mrs. Ulla Schmidt.
 
It’s clear that in case of illness everybody has to face less benefits and more payments.
 
Particularly in professional life, where we understand ourselves as efficiency – oriented in the meaning of determined, fit for service and able to work under pressure we often exhaust our natural and physical borders. Without regular stress – breaks it happens that body and soul react exhausted and often with refusing due to sickness. As an answer to the forthcoming health care reform preventive owns initiative such as sports, healthy food and wellness applications are today indispensable.

Sickness due to stress such as hypertension, low immunity or chronic state of exhaustion are typical diseases of our society. In Germany, nearly 20 % of the population are affected by hypertension. The regular visit of sauna or sanarium are a possibility to medicate these symptoms. This sauna bath can easily be integrated into everyday life and compared with a stay at a health spa – in case it is authorized after the health care reform – it is very uncomplicated, especially if you have the sauna in your own four walls.

Scientific studies of the university hospital Charité in Berlin, ordered by the market leader Klafs Saunabau, prove clearly that the regular visit of the Sanarium has antihypertensive effects and having a sauna strengthens the immune system, enhances and stabilizes the blood circulation. The Sanarium is particularly suitable for sauna beginners, as it offers the possibility to choose among 5 bath forms. Beside the classic sauna climate the sauna bather can easily chose the tropical bath, soft steam bath, aroma and warm air bath. Additional features such as sounds, flavouring and light effects enhance the mental relaxation, which is in turn responsible for the regeneration ability of the body.

Having  a sauna bath offers with regard to the health care reform a reasonable and holistic wellness concept for strengthening body and soul, which has a positive effect regarding recreation and experience value for everyday life. Having a sauna is an own initiative which is completely in terms of the planned health  care reform . Because: if someone wants to be powerful and above all remain it for a long time, then he never should never forget to break down stress in time.
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