Did you know that:

- the sauna is nearly as hot as a kitchen oven (60 to 110°C)

- our bodies internal temperature in the sauna rises by about 1 to 2°C

- our skin temperature increases by up to 10°C

- we lose nearly 30 g of perspiration per minute when being in the sauna

- there is a 900% increase in blood circulation in the skin

- our pulses rise by 50%