Regeneration in the sauna: for an active day and balanced life

A healthy body and a peaceful mind give you energy and enjoyment - important conditions for self-development.

The sauna has always been the place to address body and mind in a harmonious way. For this reason, 1.5 million Germans have invested in a private sauna. Since a visit to the sauna can be easily integrated into the daily routine, it can effectively help to reduce illnesses such as high blood pressure, a weak immune system or chronic fatigue. Research by the Charité in Berlin shows that regular visits to the SANARIUM® lowers the blood pressure and stabilises the circulation.

A meaningful and complete regeneration occurs not only through passive relaxation or simple fitness consumption: Diet and personal goals contribute to a mindful lifestyle. The motivation and necessity for keeping a balance between work and leisure, tension and relaxation are quite individual.

Based on this background, it is possible to experience the sauna as a component of a holistic life practice. Note-worthy is also the mental dimension of regeneration in the sauna: Visual stimulation with light and colours has a positive effect on the mood, especially in combination with soothing sounds. Light and acoustic objects such as the BELLAVEDA or the AQUAVIVA with pleasant bird song or rustling leaves allows you to quickly forget the hectic in your life. Natural aroma scents stimulate the nasal regions. The triad of optics, acoustics and scent intensive the pleasant warmth and round off the harmonious sauna experience.

Buchinger Health CentresRaimund C. Wilhelmi and Dr. Françoise Wilhelmi de ToledoA competent source for support in coping with everyday demands is offered by the Buchinger Health Centre. Located in Überlingen, Germany and Marbella, Spain, the health centre cares for and continues to develop the holistic philosophy of the founder Dr. Otto Buchinger for more than 55 years.

Therapeutic fasting and integral medicine create the therapeutic frame in which nutritional medicine, sport and fitness, but also therapies of emotional balance can be offered. Cultural and spiritual components round off the comprehensive offer.

Raimund Wilhelmi, clinic director and grandchild of Otto Buchingers, confirms the positive effects of sauna within the Buchinger philosophy: "Sauna bathing and Kneipp applications have always had their firm place in our holistic therapeutic concept. The sauna is part of the purging process on which the therapeutic fasting focusses on. At the same time, it offers relaxation and strengthens the immune system. Our guests from more than 30 countries very much appreciate the sauna. For them, sauna bathing is an essential part of their individual health care."

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KLAFS – Sauna, Spa und Wellness 'Made in Germany'

That is why, KLAFS has been creating places of relaxation for body and soul since 1928. From being a family run business KLAFS has now become the world market leader in sauna, wellness and spa industry. Today, more than 600 staff work on fulfilling the rising demands of our customers - and even to surpass them. We implement everything, from the small private dream sauna to the luxury hotel spa. Besides branches in Austria, Switzerland and Poland, KLAFS has partners in most European and many further countries in the world. Hotels and resorts, health centres and thermal baths are just as much our customers as sophisticated private clients who require helping in fitting out their homes and holiday retreats. A large team of experienced interior architects, technicians and project managers realise event the most exclusive and ambitious spa and wellness projects. KLAFS complies with the highest quality standards on the market and is the only company in the industry that runs its own research and production facilities for the entire spectrum of the innovative and individually designed spa requirements on site in Schwäbisch Hall - "made in Germany" at its best. For a perfect bathing atmosphere and long durability, KLAFS places the greatest care in quality of material and sauna wood for every sauna. As a company sauna manufacturer, KLAFS takes its responsibility seriously and has been ensuring a sustainable resource use for many years. Besides complete sauna and spa facilities, KLAFS offers you control units, sauna heaters and sauna technology, steam bath, infrared heat cabins, private spa facilities, aqua massage units, pack benchs, whirlpools, ice fountains, showers and cooling off, Hamam.