10 reasons why you should visit the sauna
Sauna bathing stabilises the circulation.
Allow yourself to cool off.
Sauna bathing helps the metabolism.1. SANARIUM® can lower the blood pressure
Research from the Charité in Berlin shows that regular visits to a SANARIUM® lowers the blood pressure and that sauna bathing stabilises the circulation: in some cases the high blood pressure patients could stop their antihypertensive medication.
2. Sauna trains the vascular system
The key to health and well-being in the sauna is the variation between hot and cold. The sauna heat stimulates the nervous system. The cold water treatment during cooling off contracts the blood vessels: an excellent training for the vascular system which leads to a better circulation of the blood vessels and muscles.
3. Sauna and SANARIUM® strengthen the immune system
Reseach from the Charité shows: continuous SANARIUM® bathing stimulates the immune response of the blood vessles. Infectious processes can be repelled in the haemal system. Sauna bathing has a positive effect on the metabolism and therefore reduces flu infections.
The barrier function of the skin is stabilised.
Help washing out harmful acids.
Improve the blood flow to the muscle.4. Sauna – for beauty from within
Regular sauna bathing prevents long-term deficiency symptoms of the skin and supports the supply of nutrients to the skin. Recent research supports this: the university clinic in Jena found that the barrier effect of the skin could be stabilised in test persons who visited the sauna regularly. The improved circulation delayed the drying out of the skin and adjusted the fat content of the surface skin.
5. Deacidification
Most people have a slight overacidification in their body tissue. The toxins can be the reason for a weak immune system, joint, muscle and head aches, digestion problems as well as many chronic diseases. Regular sauna visits supports the washing out of harmful acids. Removing trace elements such as lead, cadmium and nickel through sweating is a valuable side effect.
6. Sauna prevents muscle ache
The increased metabolism and improved blood circulation of the muscles have a natural effect: they prevent the overacidification of the muscles after sport. People with bronchus problems will find relief in the sauna: the bronchus muscles relax and allow easier breathing.
The blood vessel walls can be trained through sauna bathing.
Be relaxed for your holidays.
Slow the aging process.7. Sauna prevents migranes
Sweating can even prevent headaches, which often result from the poor regulation of the blood vessel tension as is the case with migranes. The warm-cold-phases during sauna bathing can train the vessel walls so that blood vessels in the head do not react with pain to external stimulation due to oversensitive nerve cells.
8. If you sweat on a regular basis, you will enjoys your holiday more
The training effect of regular sauna visits has a further, often ignored advantage: overseas travel often takes us to hot and humid climate zones. Training the organism beforehand through regular sauna bathing increases the recreational effect and well-being of southern climates.
9. Sauna bathers live longer
The overall increased circulation as a result of regular sauna bathing trains the whole organism - as with all other regular bodily exercise, this slows down the aging process. But most of all, a high quality of life is maintained.
Relax yourself.10. Recreation
In this way, sauna bathing becomes a meaningful and completely strengthening wellness offer - an individual strategy for meeting the challenges of life with body and mind. And what is good for the individual, is advantageous for society: The fewer people suffer from stress illnesses, the less burden is placed on the health insurance system.