The ancient tradition of sweat bathing is pure indulgence for body and soul. But only by using a sauna on a regular basis can your body begin to build up effective barriers against various stressors. Which is why more and more people today are choosing to install a home sauna – because it’s so much easier to find the time to relax when you’re at home. Naturally, when you’re at home, you don’t have a sauna master or a team of experts at your fingertips. But by reading these pages, you can discover how to make the very most of your sauna and SANARIUM® .