Health

Beneficial effects of sauna and SANARIUM®

The ancient tradition of sweat bathing is pure indulgence for body and soul. But only by using a sauna on a regular basis can your body begin to build up effective barriers against various stressors. Which is why more and more people today are choosing to install a home sauna. By reading these pages, you can discover how to make the very most of your sauna.

Sauna against Coronavirus
Coronavirus

Latest informationen about coronavirus and how sauna and dry salt aerosol treatment work against it.

Read more


ABC of well-being
From A to Z – Discover our ABC of well-being

Simple definitions of words relating to the world of saunas, steam baths and other warm baths.

Well-Being basics

Entspannung genießen in der KLAFS Sauna S1
Are children allowed to use the sauna?

Answers to FAQs on saunas, spas, well-being and health.

FAQ for well-being


»Regular sauna bathing is a very good exercise for the immune system. This helps not only during the cold season but also during the pollen season.«

Prof. Dr. med Karl-Ludwig Resch
Prof. Dr. med Karl-Ludwig Resch
Microsalt SaltProX
The beneficial extra 

The positive effects of dry salt have been proven in many scientific studies. This unique and patented Microsalt technology is now easily available and affordable for private households, thanks to SaltProX.

Microsalt SaltProx


InfraPLUS
Warmth is the best medicine

Many years, ago, people realised that targeting heat onto your back has a soothing, relaxing and analgesic effect.  InfraPLUS is an optional extra for your sauna.

Infraplus

SANO2
More power through oxygen

SANO2 is an oxygen system that was specially developed for the sauna. For increased concentration and performance.

SANO 2


SANARIUM® and health
Good for your health

Using a SANARIUM® on a regular basis “exercises” your cardiovascular system and makes you much less susceptible to catching cold. Overall, the SANARIUM® was shown to have a positive impact on the immune system.

 

SANARIUM®


Health tips

Going strong through the crisis

KLAFS Gesundheitstipps 1. Viel trinken

TIP 1: DRINK A LOT

Not just before and after the sauna, but always. Tea or water suits best.

TIP 2: Strengthen your immune system

Regular sauna sessions strengthen your immune system. By using a sauna on a regular basis your body begins to build up effective barriers against various stressors. Read more

KLAFS Gesundheitstipp 2. Immunsystem stärken
KLAFS Gesundheitstipp 3. Wärme tut gut

TIP 3: WARMTH IS GREAT

Warmth is great. The beneficial infrared heat strengthens the body and can relieve tension.Read more

TIP 4: TAKING A FOOT BATH

Take a foot bath. A cold Kneipp bath followed by a warm foot bath suits best after the sauna. This will stimulate your blood circulation. Read more

KLAFS Gesundheitstipp 4. Ein Fußbad nehmen
KLAFS Gesundheitstipp 5. Frische Luft

TIP 5: FRESH AIR

Fresh air. To refresh your body and mind a short walk outside is enough. A sauna session warms up your body after a walk in the cold.

TIP 6: DRY SALT INHALATION

Inhaling salt naturally moisturizes the airways and has an anti-inflammatory effect. Like a day at the sea!Read more
KLAFS Gesundheitstipp 6. Trockensalzinhalation
KLAFS Gesundheitstipp 7. Bewegung

TIP 7: MOVE YOURSELF

Every movement is good and better than nothing! Whether cycling, yoga or going for a short walk - find your own way and move. Read more

TIP 8: HEALTHY INFUSION

Healthy infusion. Essential oils have a germ-reducing and antibacterial effect, which is why they suit wonderful for a healthy infusion in the sauna.
KLAFS Gesundheitstipp 8. Gesunder Aufguss
KLAFS Gesundheitstipps 9. Ruhe

TIP 9: REST

Rest. A break is good for body and soul. Do some yoga or take a relaxing bath. Only a rested body can form new antibodies. Read more

TIP 10: LOWER STRESS AND HYPERTENSION

Lower stress and hypertension. Going to SANARIUM® (low-temperature sauna with temperature: 55 ° C, humidity: 48%) regulary can naturally return blood pressure to a normal level. Read more
KLAFS Gesundheitstipps 10. Stress und Bluthochdruck natürlich senken
KLAFS Gesundheitstipps 11. Sonnenlicht

TIP 11: SUNLIGHT

Sunlight. Whenever possible, soak up the sun. Vitamin D, produced by sunlight, strengthens the immune system. Read more

TIP 12: SLEEP

Sleep. A strong body needs enough restful sleep. You will fall asleep faster because of the comforting exhaustion after the sauna. Read more
KLAFS Gesundheitstipps 12. Schlaf